Deceleration for Improved Athletic Performance But neglecting to also develop your deceleration in the process means leaving a ton of untapped potential still on the table and only increases your risk of game-ending injury. Making upgrades to your top speed and acceleration are both excellent ways to improve your athletic performance. You need to think of the system as a whole to maximize your performance and safety as an athlete. Your body is a lot like that high-performance racecar. The Importance of Deceleration Training for Athletes And worse, it wouldn’t be long until you find yourself making a trip to the emergency room.
#Decelerate upgrade#
But without a massive upgrade to your brakes, setting a fast lap time around the track would be a nightmare. Your speed and acceleration would be incredible if you put a Formula One engine into a stock 1980 Honda Civic. Your engine power, steering, and aerodynamics are all limited by the car’s reliable ability to decelerate. Without a robust braking system, you can’t set up the rest of the car to maximize its speed. Think of your body as a high-performance Formula One car. Seeing an athlete blast past their opponents on a breakaway or a photo finish sprint in the Olympics is exhilarating for athletes and spectators alike.īut the faster you can move your body means needing additional stopping power, and for many sports, more capacity to shift your forward momentum to change directions rapidly. Suddenly becoming stationary, that’s what gets you.” – Jeremy ClarksonĪcceleration gets most of the attention in sports and athletic development. Thanks for your support! Acceleration vs. So if you add some new fitness equipment to your gym bag using one of our links, we can receive a small commission (at no additional cost to you!) It helps us keep the lights on here at the site. Improve Your Speed By Improving Your Deceleration.Combining Deceleration With Change in Direction Agility.
Muscles Used in Deceleration and Change of Direction.
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